One of the biggest myths about running is that it’s the cheapest sport out there. Just lace up and hit the road, and you’re good to go, right? Wrong. Give it about two to three weeks, and you’ll realize that running gear is a rabbit hole you never expected to fall into. From moisture-wicking socks to GPS watches that track everything except your tax returns, you’ll find yourself in a never-ending quest for the perfect gear. And at the heart of it all? The running shoes.
Some runners swear by barefoot running – Milind Soman being one of the most popular advocates. Then there are others who live by the philosophy that the ideal number of running shoes is ‘n+1′ (where n is the number of shoes you currently own). I, unfortunately, belong to the latter category. While the thought of running barefoot has crossed my mind, the unpredictable Bangalore roads, and hygiene, have kept me firmly in my shoes, quite literally. But hey, maybe one day I’ll have the courage to give barefoot running a shot.
Now, let’s talk about what really matters—choosing the right running shoe. This isn’t an ultimate guide (because there’s no such thing as a one-size-fits-all approach here), but these are the factors I consider before picking my next running shoe.
1. Fit and Comfort: The Non-Negotiable
If there’s one thing that matters above all else, it’s comfort. Your running shoes are your only connection to the ground, and if they don’t feel right, no amount of fancy technology will save you from misery. I once bought a premium Adidas running shoe online, only to return it because they felt uncomfortable after just a few runs. Lesson learned—always try before you buy and check the return policy.
Understanding your foot mechanics is crucial when selecting the right pair. Factors like pronation (foot rolling inward) and supination (foot rolling outward) can significantly impact your comfort and performance. A simple way to identify your foot type is by examining the wear pattern on your old shoes. If the outer edge is more worn, you supinate; if the inner edge shows more wear, you pronate; and if the wear is evenly distributed, you have a neutral stride. Read more about pronation and supination here.
I tend to pronate slightly, but since I don’t overpronate, I can comfortably wear neutral shoes as well. There are specialized shoes designed to address these conditions, so it’s worth researching and investing in the right pair for your needs.
2. Cost: The Justifier
I’ll admit, I don’t mind stretching my budget if it means getting a more comfortable and a tech-packed shoe. My logic? People spend a fortune on designer shoes just to look good; at least my spending actually helps me to run better. Plus, given the abuse a running shoe goes through, it’s better to invest in quality than to cheap out and regret it later.
3. Tech Factor: The Hype?
Running shoes today come with some serious innovation. We’re talking Nike’s Zoom Air for impact absorption, carbon fiber plates for propulsion, and Skechers’ Arch Fit technology which was developed using over 20 years of runner data. Every other day, brands release something new, so I try to get the best bang for my buck within my budget.
That said, sometimes, technology takes a backseat to sheer human grit. Take Maria Lorena Ramírez, a tribal runner from Mexico. In 2017, she won a gruelling 50km ultra-marathon—not in high-tech running shoes, but in handmade huaraches, a traditional sandals crafted from recycled tires. When major brands like Nike offered her sponsorships, she turned them down with a simple yet powerful statement: “The people who wear them are always behind me.” Did she make your jaw drop too. Watch her short story here.
My Current Shoe: Asics Gel Venture 9
After all that, here’s the shoe that’s currently helping in racking up the distance for me – the Asics Gel Venture 9, a trail running shoe. I’ve been leaning toward trail shoes lately because they’re more durable, versatile, and better suited for Bangalore’s notorious roads, which are basically trails in disguise. Check out the specs and tech here. I got these a couple of years ago, but I haven’t run in them as much as I’d like. The upcoming 10K will be their first official race. While I love their comfort and cushioning, I’ve already noticed some wear and tear, which is a bit disappointing considering their relatively low mileage.
A Shoutout to My All-Time Favorite: Kalenji Kiprun Fast
If there’s one shoe that has truly earned its place in my heart (and on my feet), it’s the Kalenji Kiprun Fast from Decathlon. Recommended by a friend, these bad boys clocked over 1000 km in the span of 4 years without a single issue – until recently, when the collar finally started showing signs of wear. That’s durability done right!
Weekly Tracker: The Highs, The Lows, and Everything In Between
Started the Peak phase of training by increasing the duration I run in the 5k route. So far so good.
The Highs
I’m managing to reduce my pace consistently—brought it down from 12’/km to 10’/km. Took my first day of rest on Sunday after training for nearly a month, and I’m proud of this streak.
The Lows
Though I was very mindful with the increase in intensity, my old nemesis—shin splints—is making an unwelcome return. I’ve started wearing compression sleeves as a second skin for close to 12 hours a day. Hopefully, they help.
The Week That Was
Total Distance: 10 km
Average Pace: 10’30/km
Key Take-aways
Never over-exert, consistency is the best form of progress. Stick to the plan, and the results will follow.
Song of the Week
Came across this amazing track, featuring the signature guitar riffs of Dream Theater. And it looks like there will be endless sacrifices in this journey too. Listen to it here and drop your thoughts in the comments section.
Next Week’s Goal
To reduce my current pace to below 10’/km and to increase the frequency of running. Let’s see how it goes!
Final Thoughts
Finding the perfect running shoe is a personal journey. What works for me might not work for you, but one thing is certain—shoes matter. They’re the foundation of every run, and getting the right pair can make or break your experience. So, take your time, try different brands, and most importantly—don’t buy into the hype without testing them first.
Now, tell me—what’s your favorite running shoe? Drop a comment below, and let’s nerd out over running gear together!
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Until next week, keep running, keep pushing, and keep rocking!